What is Buckwheat Honey?
It is a more unusual variety of honey that most people haven’t tried or even heard of.
However, it is delicious, healthy, and not difficult to find for sale. It has a distinctly different flavor to common honey varieties and blends.
It’s a dark type of honey that is not overly sweet, and it comes from buckwheat flowers.
Here’s what you need to know about Buckwheat honey and where you can find it for sale online.
What is Buckwheat Honey?
Goshen Amish Buckwheat Honey
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Sandt's Buckwheat Honey
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Dutch Gold Buckwheat Honey
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This honey is made by bees that collect nectar from buckwheat flowers.
It’s a monofloral type of honey, which means it’s made from the nectar of one plant species only – similar to the popular Manuka Honey.
It’s not an easy job for bees to collect this nectar since the flowers of buckwheat are tiny, so bees need to exert extra effort to gather enough amounts of nectar.
Unlike wheat, buckwheat is not a grass. It’s a plant that produces grain-like seeds, often used as a flour substitute (for example, here are 24 buckwheat recipes).
Honey made from buckwheat flowers nectar is highly nutritious, which is the reason behind its growing popularity.
Buckwheat flowers are typically dark in color, resulting in a rich color of honey. Generally speaking, buckwheat honey looks like regular amber-colored honey, but it can also range from dark purple to black.
Buckwheat Honey Taste
Compared to your average honey, buckwheat honey isn’t as sweet.
This makes it a great alternative to other sweeter types of honey if you want to get a lot of nutritional value but you don’t like the overly sweet taste.
Clover honey, for example, is much sweeter than buckwheat varieties.
As a rule of thumb, darker honey types usually contain more antioxidants than lighter ones. With its dark color, this honey is rich in antioxidants that are very beneficial for your health.
Buckwheat Honey Benefits
Buckwheat honey is known for its ability to promote healing, boost immunity, supply antioxidants, and alleviate symptoms of cough and sore throat.
Let’s take a closer look at the benefits of Buckwheat Honey.
1. Increases antioxidants level
According to a 2001 study, buckwheat is among the most active kinds of honey when it comes to antioxidant effects.
2. Promotes wound healing
Honey can help eliminate bacteria and draw moisture out of wounds, so using buckwheat honey on wounds can promote their healing.
3. Soothes cough
A 2007 study specifically observed the effect of using buckwheat honey for alleviating nighttime cough in children.
It was found that buckwheat honey can be more effective than some over-the-counter treatments.
4. Decreases cholesterol
According to a 2015 study, buckwheat honey can help decrease cholesterol levels in the blood, which promotes cardiovascular health.
5. A better alternative to sugar
While buckwheat honey is not overly sweet, it can still be used in some recipes as a healthier alternative to sugar.
How To Use Buckwheat Honey
The way you use buckwheat honey differs according to the reason you’re using it for.
For example, if you’re using it for wound care, you can apply some honey directly onto the wound then patch it up with a clean bandage.
If your goal is to soothe coughing, colds, or sore throat, you can swallow buckwheat honey as is or drink it after mixing it with warm herbal tea.
The American Academy of Family Physicians recommends using buckwheat honey for the common cold in children.
Adhere to the following doses:
- Ages 2 to 5: 2.5 ml, once daily
- Ages 6 to 11: 5 ml, once daily
- And ages 12 to 18: 10 ml, once daily
Note that you should never feed any type of honey to infants younger than 1 year, nor is it recommended for those under 2 years old. It contains certain microbes that can be dangerous to babies.
If you want to use buckwheat honey as a general health supplement, just mix it into your food/beverages or take it raw with a tablespoon. You can use it as a natural sweetener instead of traditional sugar.
Where To Buy Buckwheat Honey
Where can I buy buckwheat honey?
If you’re in the market for some high-quality honey made from buckwheat flowers, we’ve put together a list with a few of the best choices available on the market.
If you’re searching ‘Buckwheat honey near me’, there’s nowhere closer than online with Amazon 2 day shipping!
1. Goshen Amish Honey
The Goshen Honey Buckwheat Honey is smooth, 100% pure, and raw.
It’s unprocessed, unheated, unpasteurized, and unblended to ensure that you receive maximum health benefits.
This product contains no pesticides, no pollutants, no preservatives, and no artificial additives. It’s also free of colors and gluten. This kosher honey is collected in upstate New York, Finger Lake region.
- Smooth, raw, domestic honey
- No added colors/Gluten Free
- Use in tea, coffee, or cooking
2. Winter Park Honey
Winter Park Honey is a family-owned company that helps bees create fine honey.
Their honey is unheated, unprocessed, and unfiltered to keep it as natural as possible. It’s made in the USA, bottled by hand, and a great company to get out and support.
- Unheated honey
- Straight from the honeycomb
- Made in the USA
3. Sandt’s All Natural Honey
The Sandt’s Buckwheat Honey is 100% pure, made from nectar gathered by bees from buckwheat flowers around Sarasota – Bradenton, Florida.
It’s unfiltered to preserve all the pollen, enzymes, antioxidants, and vitamins. It’s also free of additives and extenders.
This honey comes packaged in a plastic bottle to reduce shipping costs.
- 100% pure unfiltered raw buckwheat honey
- Natural flavors, minerals, and nutrients
- Family-owned business
Raw Buckwheat Honey
Raw honey is definitely the way to go as it retains more of the nutrients, minerals, and good bacteria – which is the reason we eat it in the first place (alongside the fact it’s totally delicious)!
That’s everything you need to know about buckwheat honey along with 3 great choices if you’re interested in trying it yourself.
There’s no doubt this healthy honey can be a good nutritional addition to your diet and it’s one of the reasons bees are so important.